FREE MEAL PREP DELIVERY UK WIDE ON ALL ORDERS OVER £69!*

Sale!

Muscle Gain Meal Box

From: £5.00 / week

  1. Choose from 15 to an unlimited number of meals for this box.
  2. Choose how often you’d like meal delivery (see below). Pay-as-you-go, weekly or month deliveries.
  3. Save up to 10% on each meal with our no commitment weekly or monthly deliveries! Pause, cancel, upgrade or downgrade at anytime!
  4. Choose your protein, carbs and vegetables for each meal and add any extras. Select the number of meals you’d like and “Add To Basket“.
  5. Repeat to customise more meals. Once your happy with your selections “View Basket” & Checkout.
  6. We will cook and deliver your meals straight to your door, fresh & chilled, anywhere in the UK. (scroll see calories & macro information below)
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Choose Your Protein * 

Choose Your Carbohydrates * 

Choose Your Vegetables

Go Large On Your Meal(s)

Description

Meat Options 
150g Jerk Chicken Breast198 kcals | C-0g | F-5g | P-44g
150g Jerk Chicken Boneless & Skinless Thigh324 kcals | C-0g |F- 4g | P-32g
Jerk Chicken Thigh (Skin & Bone On)343 kcals | C-0g | F-11g | P-32g
  
150g Stew Chicken Breast198 kcals | C-0g | F-3g | P-42g
150g Stew Chicken Boneless & Skinless Thigh328 kcals | C-0g | F-14g | P-32g
Stew Chicken Thigh (Skin & Bone On)339 kcals | C-0g | F-11g | P-32g
  
150g Plain Chicken Breast198 kcals | C-0g | F-3g | P-42g
150g Plain Chicken Boneless & Skinless Thigh314 kcals | C-0g | F-14g | P-39g
Plain Chicken Thigh (Skin & Bone On)320 kcals | C-0g | F-14g | P-39g
  
150g Curry Goat (Boneless)202 kcals | C-1g | F-2g | P-40g
Curry Goat (On the Bone)320 kcals | C-1g | F-4g | P-35g
  
200g Caribbean Peppered Steak (Lean Rump)220 kcals | C-0g | F-7g | P-55g
  
150g Turkey Mince Meatballs/Bolognese230 kcals | C-8g | F-7g | P-20g
  
Fish Options 
150g Curry King Prawns231 kcals|C- 0g | F-1g | P-19g
150g Ackee & Saltfish221 kcals | C-4g | F-13g | P-22g
180g (2 Grilled Sea Bass Fillets)250 kcals | C-0g | F-6g | P-48g
110g Jerk Salmon172 kcals | C-1g | F-8g | P-22g
110g Soy & Honey Glazed Salmon172 kcals | C-1g | F-8g | P-22g
110g Lightly Seasoned Salmon152 kcals | C-0g | F-7g | P-22g
  
Vegetarian 
200g Plantain & Chickpea Curry162 kcals |C-29g | F-3g | P-20g
200g Jerk Tofu Curry139 kcals | C- 8g | F-7g | P-13g
150g Jamaican Rice & Peas223 kcals | C-44g | F-3g | P-6g
150g Washed Basmati Rice192 kcals |C-42g | F-1g | P-5g
150g Lime Rice193 kcals |C-42g | F-1g | P-5g
  
100g Plantain Mash166kcals | C-31g | F-0g | P-1g
100g Sweet Potato Mash76 kcals | C-18g | F-0g | P-2g
  
150g Boiled Potatoes110 kcals |C-25g | F-0g | P-3g
100g Penne Pasta160 kcals | C-31g | F-1g | P-6g
100g Whole wheat Pasta94 kcals | C-18g | F-0g | P-3g
  
100g Cous Cous162 kcals | C-30g | F-1g | P-7g
100g Quinoa150 kcals | C- 21g | F-1g | P-4g
  
120g Jamaican Hard Food (Yam & Green Banana)148 kcals | C-28g | F-0g | P-2g
Mixed Vegetables30 kcals |C-7 | F-0 | P-2
50g Broccoli24 kcals |C-5 | F-0 | P-2
50g Green Beans31 kcals |C-7 | F-0 | P-2
50g Callaloo37 kcals |C-5 | F-1 | P-3
50g Leeks28 kcals |C-6 | F-0 | P-1
50g Kale28 kcals |C-6 | F-0 | P-1
70g Corn on the cob37 kcals |C-13 | F-1 | P-2

Get Muscle Gain Meals Delivered To Your Door, With A Caribbean Twist

What is our Muscle Gain Meal Preps?

Our muscle gain meal preps deal allows you to customise your favourite healthy Caribbean fusion meals from just £5.30 per meal. Enjoy 15 plus meals which can be eaten fresh or be frozen for up to 3 months. Grab yourself a bargain and eat fresh food for less. This meal prep package allows you to fully customise your meals whilst benefitting from our rock bottom prices.

Our meals range 350g to 400g with the option to go large with an additional total of 200g of protein, carbs and veg!

What use our Muscle Gain Meal Preps?

Mydine is the only muscle gain meal prep company that provide you with healthy, calorie controlled meal preps with a Caribbean fusion twist. Your meals can be selected and fully customised to suit your need from just £5.30, get the health benefits of a professional Caribbean meal prep company. Order today, select your delivery date and we will source your meal ingredients, prepare, cook and deliver your meals straight to your front door anywhere in the UK. Plan your meals for the week, month or even year.

Muscle Gain Meal Preps Storage And Consumption Information

  • Your meal preps will arrive chilled in a temperature controlled box ready for the fridge.
  • Meals can also be frozen for up to 3 months.
  • Depending on the meal, they will remain fresh for between 3 to 5 days.
  • Meals containing rice must be reheated.
  • Meals excluding rice can be eaten chilled (between 1 – 4° C)

Muscle Gain Meal Prep storage

Store in a refrigerator between 1 and 4 ° C.

Microwave instructions (from chilled)

Poultry and red meat meal preps

  • Pierce see-through microwave film; add to microwave for 3½ to 4 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Fish meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Vegetarian/Vegan meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).

Additional information

Delivery

One Time Purchase (Pay-As-You-Go), Once A Week, Once Every 2 Weeks, Once Every 3 Weeks, Once A Month