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Custom Meal Prep Plan

£5.80

Choose from 6 to 20 healthy Caribbean fusion meals. Choose your protein, carbs and vegetables for each meal, then add that meal combination to your basket. Mix and match your meals – once you’ve finished selecting at least 6 to 20 meals simply checkout. Our professional chefs will then prepare, cook and deliver your meals straight to your door, freshly chilled, anywhere in the UK. Try our restaurant quality ready-to-eat meals from just £5.80!

Build Your Meals Here

Choose Your Protein * 

Choose Your Carbohydrates * 

Choose Your Vegetables

Go Large On Your Meal(s)

Description

Meat Options 
150g Jerk Chicken Breast198 kcals | C-0g | F-5g | P-44g
150g Jerk Chicken Boneless & Skinless Thigh324 kcals | C-0g |F- 4g | P-32g
Jerk Chicken Thigh (Skin & Bone On)343 kcals | C-0g | F-11g | P-32g
  
150g Stew Chicken Breast198 kcals | C-0g | F-3g | P-42g
150g Stew Chicken Boneless & Skinless Thigh328 kcals | C-0g | F-14g | P-32g
Stew Chicken Thigh (Skin & Bone On)339 kcals | C-0g | F-11g | P-32g
  
150g Plain Chicken Breast198 kcals | C-0g | F-3g | P-42g
150g Plain Chicken Boneless & Skinless Thigh314 kcals | C-0g | F-14g | P-39g
Plain Chicken Thigh (Skin & Bone On)320 kcals | C-0g | F-14g | P-39g
  
150g Curry Goat (Boneless)202 kcals | C-1g | F-2g | P-40g
Curry Goat (On the Bone)320 kcals | C-1g | F-4g | P-35g
  
200g Caribbean Peppered Steak (Lean Rump)220 kcals | C-0g | F-7g | P-55g
  
150g Turkey Mince Meatballs/Bolognese230 kcals | C-8g | F-7g | P-20g
  
Fish Options 
150g Curry King Prawns231 kcals|C- 0g | F-1g | P-19g
150g Ackee & Saltfish221 kcals | C-4g | F-13g | P-22g
180g (2 Grilled Sea Bass Fillets)250 kcals | C-0g | F-6g | P-48g
110g Jerk Salmon172 kcals | C-1g | F-8g | P-22g
110g Soy & Honey Glazed Salmon172 kcals | C-1g | F-8g | P-22g
110g Lightly Seasoned Salmon152 kcals | C-0g | F-7g | P-22g
  
Vegetarian 
200g Plantain & Chickpea Curry162 kcals |C-29g | F-3g | P-20g
200g Jerk Tofu Curry139 kcals | C- 8g | F-7g | P-13g
150g Jamaican Rice & Peas223 kcals | C-44g | F-3g | P-6g
150g Washed Basmati Rice192 kcals |C-42g | F-1g | P-5g
150g Lime Rice193 kcals |C-42g | F-1g | P-5g
  
100g Plantain Mash166kcals | C-31g | F-0g | P-1g
100g Sweet Potato Mash76 kcals | C-18g | F-0g | P-2g
  
150g Boiled Potatoes110 kcals |C-25g | F-0g | P-3g
100g Penne Pasta160 kcals | C-31g | F-1g | P-6g
100g Whole wheat Pasta94 kcals | C-18g | F-0g | P-3g
  
100g Cous Cous162 kcals | C-30g | F-1g | P-7g
100g Quinoa150 kcals | C- 21g | F-1g | P-4g
  
120g Jamaican Hard Food (Yam & Green Banana)148 kcals | C-28g | F-0g | P-2g
Mixed Vegetables30 kcals |C-7 | F-0 | P-2
50g Broccoli24 kcals |C-5 | F-0 | P-2
50g Green Beans31 kcals |C-7 | F-0 | P-2
50g Callaloo37 kcals |C-5 | F-1 | P-3
50g Leeks28 kcals |C-6 | F-0 | P-1
50g Kale28 kcals |C-6 | F-0 | P-1
70g Corn on the cob37 kcals |C-13 | F-1 | P-2

The customise meal prep plan

What is our Custom Meal Prep Plan?

Customise your  healthy Caribbean fusion meals preps. Choose from a minimum of 6 to 20 meals within this package. This will allow you to meal plan for a week, month, year  that suits your lifestyle and dietary needs. Our meals range 350g to 400g with the option to go large with an extra 100g of protein for just and extra 95p. Have fresh and healthy Caribbean fusion meals delivered straight to your front door, chilled and ready for your fridge.

Whether you’re short on time each, want to eat healthier, loose weight, bulking up, or buying on behalf of a friend or family member, our custom meal prep builder will help you stay on track.

Why use Mydine to help your meal prep plan?

A good meal prep company like Mydine help you reach your weight and health goals by having professional chefs cooks and control the calories in each of your meals. Our goal is to help you obtain your health goals whilst saving you valuable time each week and enhancing your food choices.

On average, a meal prep company will save you 10 hours each week 0f food shopping, cooking and cleaning. Imagine having 10 extra hours free each week? Spend time with friends and family, workout or just relax, and that’s really what a meal prep company is for, to make your life easier and assisting you with your goals.

Meal Prep Builder Storage And Consumption Information

  • Your meal preps will arrive chilled in a temperature controlled box ready for the fridge.
  • Meals can also be frozen for up to 3 months.
  • Depending on the meal, they will remain fresh for between 3 to 5 days.
  • Meals containing rice must be reheated.
  • Meals excluding rice can be eaten chilled (between 1 – 4° C)

Meal prep storage

Store in a refrigerator between 1 and 4 ° C.

Microwave instructions (from chilled)

Poultry and red meat meal preps

  • Pierce see-through microwave film; add to microwave for 3½ to 4 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Fish meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Vegetarian/Vegan meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).