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Custom Meal Prep Plan

£5.80

Enjoy healthy Caribbean fusion meals and customise from 6 to 100 meal preps. Choose your protein, carbs and vegetables for each meal and add to your basket. Simply add meals to your cart, select your delivery date and checkout.We will then prepare, cook and deliver your meals straight to your door, fresh & chilled, anywhere in the UK.

Choose Your Protein * 

Choose Your Carbohydrates * 

Choose Your Vegetables * 

Go Large With 100g of Extra Protein

Add Extra Meat Sauce To My Meal

Halal Meat

Add Plantain Mash With Your Meal

Description

The customise meal prep plan

What is our Custom Meal Prep Plan?

Customise your  healthy Caribbean fusion meals preps. Choose from a minimum of 6 meals and a unlimited maximum number of meals with this package. This will allow you to meal plan for a week, month, year  that suits your lifestyle and dietary needs. Our meals range 350g to 400g with the option to go large with an extra 100g of protein for just and extra 70p. Have fresh and healthy Caribbean fusion meals delivered straight to your front door, chilled and ready for your fridge.

Whether you’re short on time each, want to eat healthier, loose weight, bulking up, or buying on behalf of a friend or family member, our custom meal prep builder will help you stay on track.

Meal Prep Options

See what calories on in each item you select in our meal prep chart below. On mobile, slide to the right to see calories and macros for Carbohydrates and vegetables.

Storage Information Below

* Contains Gluten

Protein (Meat / Fish / Vegan)

Calories

Carbs | Fats | Protein

Carbohydrates Calories

Carbs | Fats | Protein

Vegetables

Calories

Carbs | Fats | Protein

200g Jerk Chicken Thigh

318cals

C-0 | F-14 | P-39

150g Jamaican Rice

& Peas (Kidney beans)

 

301cals

C-60 | F-3 | P-10

50g Mixed Veg Medley 13cals

C-2 | F-0 | P-1

150g Jerk Chicken Boneless/Skinless Thigh 204cals

C-0 |F- 4 | P-32

150g Washed Basmati

White Rice

 

153cals

C-35 | F-1 | P-4

50g Broccoli

12cals

C-2 | F-0 | P-1

150g Jerk Chicken Breast

198cals

C-0 | F-3 | P-42

150g Lime Rice

 

152cals

C-39 | F-1 | P-5

200g Hard Food (Yam, Potato & Green Banana)

 

230cals

C-57 | F-0 | P-2

200g Stew Chicken Thigh*

320cals

C-0   | F-14 | P-39

150g Plantain

Mash

 

249cals

C-47 | F-0 | P-1

50g Callaloo & Spinach 37cals

C-5 | F-1 | P-3

150g Stew Chicken Boneless/Skinless Thigh* 223cals

C-0 | F-4 | P-33

150g Sweet

Potato mash

 

187cals

C-44 | F-0 | P-3

50g Sweet potato mash

 

187cals

C-44 | F-0 | P-3

150g Stew Chicken Breast*

198cals

C-0 | F-3 | P-42

150g Boiled

Potatoes

 

110cals

C-25 | F-0 | P-3

50g Green Beans 29cals

C-3 | F-0 | P-2

200g BBQ Chicken Thigh

344cals

C-14 | F-14 | P-39

150g Whole wheat pasta

141cals

C-27 | F-1 | P-5

100g Corn on the cob

30cals

C-7 | F-1 | P-2

150g BBQ Boneless & Skinless Chicken Thigh

244cals

C-14 |F- 4 | P-32

150g Cous Cous

145cals

C-30 | F-0 | P-5

Mixed Peppers

27cals

C-4 | F-0 | P-1

150g BBQ Chicken Breast

228cals

C-14 | F-3 | P-42

150g Quinoa (cooked)

111cals

C-20 | F-2 | P-4

50g Jamaican Sweet Potato

76Cals

C-18 | F-0 | P-1

150g Plain (Clean) Oven Baked Chicken Breast 198cals

C-0 | F-3 | P-42

200g Jamaican Hard Food (Yam, Potato & Green Banana) 230cals

C-57 | F-0 | P-2

 100g Plantain Mash

120cals

C-0 | F-0 | P-0

200g Plain (Clean) Oven Baked Chicken Thigh

314cals

C-0 | F-14 | P-39

No Carbs

 

0 Leeks

82cals

C-6 | F-6 | P-3

200g Curry Chicken Thigh 320cals

C-0 | F-5 | P-33

No Carbs Extra Vegetables

 

See other vegetable options  

Kale 

25cals

C-4 | F-0 | P-2

150g Curry Chicken Boneless/Skinless Thigh

223cals

C-0   | F-4 | P-33

 

 

Green Peas

42cals

C-8 | F-0 | P-3

150g Curry Chicken Breast 198cals

C-0   | F-4 | P-42

 

 

No Vegetables Extra Carbs

See Carb options for calories

200g Curry Mutton (With bones)

441cals

C-0   | F-32 | P-38

 

 

No Vegetables 0

150g Curry Mutton (Boneless)

441cals

C-0   | F-32 | P-38

   

 

150g Lean & Courgette Turkey Burgers 180cals

C-0   | F-14 | P-35

   

 

150g Turkey Mince

177cals

C-0 | F-14 | P-35

 
4 Caribbean Beef & Pork Meatballs 150g 268cal

C-0   | F-10 | P-35

 

Peppered Steak

217cals

C-0 | F-8 | P-36

 

150g Curried King Prawns

131cals

C-0   | F-9| P-22

 
Ackee & Saltfish

218cals

C-1| F-1| P-32

 

130g Salmon

132cals

C-0 | F-1 | P-32

 
150g Hake Rundown (2 pieces of fish in curry coconut sauce)

301cals

C-1 | F-5 | P-29.3

1 Seabass Fillet (100g)

210cals

C-0 | F-2 | P-40

Baked Haddock

146cals

C-0 | F-1 | P-31

150g Plantain Chickpea & Coconut Veg Curry

162cals

C-29 | F-3 | P-20

150g Cauliflower Steaks

38cals

C-8 | F-8 | P-3

150g Jerk Tofu

94cals

C-16 | F-3 | P-5

Jerk Chicken Sauce

Contains gluten

Stew Chicken Sauce

Contains gluten

Why use Mydine to help your meal prep plan?

A good meal prep company like Mydine help you reach your weight and health goals by having professional chefs cooks and control the calories in each of your meals. Our goal is to help you obtain your health goals whilst saving you valuable time each week and enhancing your food choices.

On average, a meal prep company will save you 10 hours each week 0f food shopping, cooking and cleaning. Imagine having 10 extra hours free each week? Spend time with friends and family, workout or just relax, and that’s really what a meal prep company is for, to make your life easier and assisting you with your goals.

Meal Prep Builder Storage And Consumption Information

  • Your meal preps will arrive chilled in a temperature controlled box ready for the fridge.
  • Meals can also be frozen for up to 3 months.
  • Depending on the meal, they will remain fresh for between 3 to 5 days.
  • Meals containing rice must be reheated.
  • Meals excluding rice can be eaten chilled (between 1 – 4° C)

Meal prep storage

Store in a refrigerator between 1 and 4 ° C.

Microwave instructions (from chilled)

Poultry and red meat meal preps

  • Pierce see-through microwave film; add to microwave for 3½ to 4 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Fish meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Vegetarian/Vegan meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).
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