5 Caribbean Meal Preps Trial Box£5.99 Trial and customise your 5 favourite healthy Caribbean fusion meals then add to your cart then simply checkout. Choose your protein, carbs and vegetables for each meal and add to your basket. We will then prepare, cook and deliver your meals straight to your door, freshly chilled, anywhere in the UK. Choose Your Protein * Select an option... 200g Curry Goat (With bones) 150g Curry Goat (Boneless) (+£0.70) 200g Jerk Chicken Thigh 150g Jerk Chicken Breast (+£0.70) 200g Stew Chicken Thigh 150g Stew Chicken Breast (+£0.70) 200g Curried King Prawns (+£2.00) 150g Plain (Clean) Oven Baked Chicken Breast (+£0.70) 200g Plain (Clean) Oven Baked Chicken Thigh 150g Caribbean Style Peppered Steak (+£3.00) 9oz Grilled Medium Rare Peppered Steak (+£3.00) 150g Lean & Courgette Turkey Burgers (+£0.70) 150g Jamaican Ackee & Jackfruit 150g Jamaican Ackee & Saltfish 130g = 1 Salmon fillet (+£1.00) 180g = 2 fillet Grilled Seabass (+£3.00) 150g Plantain Chickpea & Coconut Veg Curry 150g Cauliflower Steaks 150g Jerk Tofu (+£0.70) 200g Coconut Veg Curry 150g BBQ Jackfruit in Sweet Potato Jacket (+£0.40) Choose Your Carbohydrates * Select an option... 150g Jamaican Rice & Peas 150g White Rice (Washed Basmati) 150g Lime Rice No Carbs Extra Selected Vegetables 150g Boiled potatoes 150g Penne Pasta 150g Cous Cous 150g Whole wheat Pasta (+£0.30) 150g Quinoa (+£0.40) No Carbs Choose Your Vegetables None Mixed Veg Medley Broccoli Hard Food (Jamaican Boiled Yam & Green Banana (+£0.70) Callaloo (+£0.30) Sweet Potato Mash (+£0.30) Green Beans Garden Peas No Vegetables Go Large With 100g of Extra Protein Go Large With 100g of Extra Protein (+£0.70) Add Extra Meat Sauce To My Meal Get Extra Meat Sauce Added To Meal (+£0.15) Halal Meat Halal Meat Add Plantain Mash Add 100g Plantain Mash (+£0.70) Quantity Add to basket Description Description 5 Caribbean Trial Meal Prep Box What is our Caribbean Meal Prep Trial Box? Our meal prep trial box allows you to choose and try a minimum of 5 calorie controlled Mydine meals, to see if our food works for you. Our meals range between 350g to 400g, with no added oils, no added sugar and low salt meals! We do meal delivery that fresh, healthy and tasty. You can also go large with an extra 100g of protein for just and extra 70p. Our meal preps are cooked by professional chefs, using locally sourced ingredients, made fresh to order, and are delivered anywhere in the UK. On average, our meal prep service will save you 10 hours each week. We give you back value time to spend doing things you enjoy, whether it’s spending time with friends and family, working out or just relaxing. Our job is to make your busy week easier. We do the hard work in the kitchen so you can enjoy quality time doing what you enjoy. Whether your a busy professional, trying to stay fit, keeping to a diet, or purchasing on behalf of a friend or family member, we save you valuable time, effort and calories each week. Meal Prep Options See what calories on in each item you select in our meal prep chart below. On mobile, slide to the right to see calories and macros for Carbohydrates and vegetables. Storage Information Below * Contains Gluten Protein (Meat / Fish / Vegan) Calories Carbs | Fats | Protein Carbohydrates Calories Carbs | Fats | Protein Vegetables Calories Carbs | Fats | Protein 200g Jerk Chicken Thigh 318cals C-0 | F-14 | P-39 150g Jamaican Rice & Peas (Kidney beans) 301cals C-60 | F-3 | P-10 50g Mixed Veg Medley 13cals C-2 | F-0 | P-1 150g Jerk Chicken Boneless/Skinless Thigh 204cals C-0 |F- 4 | P-32 150g Washed Basmati White Rice 153cals C-35 | F-1 | P-4 50g Broccoli 12cals C-2 | F-0 | P-1 150g Jerk Chicken Breast 198cals C-0 | F-3 | P-42 150g Lime Rice 152cals C-39 | F-1 | P-5 200g Hard Food (Yam, Potato & Green Banana) 230cals C-57 | F-0 | P-2 200g Stew Chicken Thigh* 320cals C-0 | F-14 | P-39 150g Plantain Mash 249cals C-47 | F-0 | P-1 50g Callaloo & Spinach 37cals C-5 | F-1 | P-3 150g Stew Chicken Boneless/Skinless Thigh* 223cals C-0 | F-4 | P-33 150g Sweet Potato mash 187cals C-44 | F-0 | P-3 50g Sweet potato mash 187cals C-44 | F-0 | P-3 150g Stew Chicken Breast* 198cals C-0 | F-3 | P-42 150g Boiled Potatoes 110cals C-25 | F-0 | P-3 50g Green Beans 29cals C-3 | F-0 | P-2 200g BBQ Chicken Thigh 344cals C-14 | F-14 | P-39 150g Whole wheat pasta 141cals C-27 | F-1 | P-5 100g Corn on the cob 30cals C-7 | F-1 | P-2 150g BBQ Boneless & Skinless Chicken Thigh 244cals C-14 |F- 4 | P-32 150g Cous Cous 145cals C-30 | F-0 | P-5 Mixed Peppers 27cals C-4 | F-0 | P-1 150g BBQ Chicken Breast 228cals C-14 | F-3 | P-42 150g Quinoa (cooked) 111cals C-20 | F-2 | P-4 50g Jamaican Sweet Potato 76Cals C-18 | F-0 | P-1 150g Plain (Clean) Oven Baked Chicken Breast 198cals C-0 | F-3 | P-42 200g Jamaican Hard Food (Yam, Potato & Green Banana) 230cals C-57 | F-0 | P-2 100g Plantain Mash 120cals C-0 | F-0 | P-0 200g Plain (Clean) Oven Baked Chicken Thigh 314cals C-0 | F-14 | P-39 No Carbs 0 Leeks 82cals C-6 | F-6 | P-3 200g Curry Chicken Thigh 320cals C-0 | F-5 | P-33 No Carbs Extra Vegetables See other vegetable options Kale 25cals C-4 | F-0 | P-2 150g Curry Chicken Boneless/Skinless Thigh 223cals C-0 | F-4 | P-33 Green Peas 42cals C-8 | F-0 | P-3 150g Curry Chicken Breast 198cals C-0 | F-4 | P-42 No Vegetables Extra Carbs See Carb options for calories 200g Curry Mutton (With bones) 441cals C-0 | F-32 | P-38 No Vegetables 0 150g Curry Mutton (Boneless) 441cals C-0 | F-32 | P-38 150g Lean & Courgette Turkey Burgers 180cals C-0 | F-14 | P-35 150g Turkey Mince 177cals C-0 | F-14 | P-35 4 Caribbean Beef & Pork Meatballs 150g 268cal C-0 | F-10 | P-35 Peppered Steak 217cals C-0 | F-8 | P-36 150g Curried King Prawns 131cals C-0 | F-9| P-22 Ackee & Saltfish 218cals C-1| F-1| P-32 130g Salmon 132cals C-0 | F-1 | P-32 150g Hake Rundown (2 pieces of fish in curry coconut sauce) 301cals C-1 | F-5 | P-29.3 1 Seabass Fillet (100g) 210cals C-0 | F-2 | P-40 Baked Haddock 146cals C-0 | F-1 | P-31 150g Plantain Chickpea & Coconut Veg Curry 162cals C-29 | F-3 | P-20 150g Cauliflower Steaks 38cals C-8 | F-8 | P-3 150g Jerk Tofu 94cals C-16 | F-3 | P-5 Jerk Chicken Sauce Contains gluten Stew Chicken Sauce Contains gluten Why us Mydine plan your meal preps? Meal planning is a great way to know and control what you eat over the course a day, week, month or even year. They are also great to obtaining your wellness goals; whether you’re trying to loose weight, bulk up, have specific dietary requirements or just trying to maintain a healthy lifestyle meal preps are a great way to reach your goals. Meal Prep Storage And Consumption Information Your meal preps will arrive chilled in a temperature controlled box ready for the fridge. Meals can also be frozen for up to 3 months. Depending on the meal, they will remain fresh for between 3 to 5 days. Meals containing rice must be reheated. Meals excluding rice can be eaten chilled (between 1 – 4° C) Meal prep storage Store in a refrigerator between 1 and 4 ° C. Microwave instructions (from chilled) Poultry and red meat meal preps Pierce see-through microwave film; add to microwave for 3½ to 4 ½ minutes (dependant on the power of your microwave). Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting. Fish meal preps Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave). Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting. Vegetarian/Vegan meal preps Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).