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5 Caribbean Meal Preps Trial Box

£5.99

Trial and customise your 5 favourite healthy Caribbean fusion meals then add to your cart then simply checkout. Choose your protein, carbs and vegetables for each meal and add to your basket. We will then prepare, cook and deliver your meals straight to your door, freshly chilled, anywhere in the UK.

Choose Your Protein * 

Choose Your Carbohydrates * 

Choose Your Vegetables

Go Large With 100g of Extra Protein

Add Extra Meat Sauce To My Meal

Halal Meat

Add Plantain Mash

Description

5 Caribbean Trial Meal Prep Box

What is our Caribbean Meal Prep Trial Box?

Our meal prep trial box allows you to choose and try a minimum of 5 calorie controlled Mydine meals, to see if our food works for you.

Our meals range between 350g to 400g, with no added oils, no added sugar and low salt meals! We do meal delivery that fresh, healthy and tasty. You can also go large with an extra 100g of protein for just and extra 70p.

Our meal preps are cooked by professional chefs, using locally sourced ingredients, made fresh to order, and are delivered anywhere in the UK.

On average, our meal prep service will save you 10 hours each week. We give you back value time to spend doing things you enjoy, whether it’s spending time with  friends and family, working out or just relaxing. Our job is to make your busy week easier. We do the hard work in the kitchen so you can enjoy quality time doing what you enjoy.

Whether your a busy professional, trying to stay fit, keeping to a diet, or purchasing on behalf of a friend or family member, we save you valuable time, effort and calories each week.

Meal Prep Options

See what calories on in each item you select in our meal prep chart below. On mobile, slide to the right to see calories and macros for Carbohydrates and vegetables.

Storage Information Below

* Contains Gluten

Protein (Meat / Fish / Vegan)

Calories

Carbs | Fats | Protein

Carbohydrates Calories

Carbs | Fats | Protein

Vegetables

Calories

Carbs | Fats | Protein

200g Jerk Chicken Thigh

318cals

C-0 | F-14 | P-39

150g Jamaican Rice

& Peas (Kidney beans)

 

301cals

C-60 | F-3 | P-10

50g Mixed Veg Medley 13cals

C-2 | F-0 | P-1

150g Jerk Chicken Boneless/Skinless Thigh 204cals

C-0 |F- 4 | P-32

150g Washed Basmati

White Rice

 

153cals

C-35 | F-1 | P-4

50g Broccoli

12cals

C-2 | F-0 | P-1

150g Jerk Chicken Breast

198cals

C-0 | F-3 | P-42

150g Lime Rice

 

152cals

C-39 | F-1 | P-5

200g Hard Food (Yam, Potato & Green Banana)

 

230cals

C-57 | F-0 | P-2

200g Stew Chicken Thigh*

320cals

C-0   | F-14 | P-39

150g Plantain

Mash

 

249cals

C-47 | F-0 | P-1

50g Callaloo & Spinach 37cals

C-5 | F-1 | P-3

150g Stew Chicken Boneless/Skinless Thigh* 223cals

C-0 | F-4 | P-33

150g Sweet

Potato mash

 

187cals

C-44 | F-0 | P-3

50g Sweet potato mash

 

187cals

C-44 | F-0 | P-3

150g Stew Chicken Breast*

198cals

C-0 | F-3 | P-42

150g Boiled

Potatoes

 

110cals

C-25 | F-0 | P-3

50g Green Beans 29cals

C-3 | F-0 | P-2

200g BBQ Chicken Thigh

344cals

C-14 | F-14 | P-39

150g Whole wheat pasta

141cals

C-27 | F-1 | P-5

100g Corn on the cob

30cals

C-7 | F-1 | P-2

150g BBQ Boneless & Skinless Chicken Thigh

244cals

C-14 |F- 4 | P-32

150g Cous Cous

145cals

C-30 | F-0 | P-5

Mixed Peppers

27cals

C-4 | F-0 | P-1

150g BBQ Chicken Breast

228cals

C-14 | F-3 | P-42

150g Quinoa (cooked)

111cals

C-20 | F-2 | P-4

50g Jamaican Sweet Potato

76Cals

C-18 | F-0 | P-1

150g Plain (Clean) Oven Baked Chicken Breast 198cals

C-0 | F-3 | P-42

200g Jamaican Hard Food (Yam, Potato & Green Banana) 230cals

C-57 | F-0 | P-2

 100g Plantain Mash

120cals

C-0 | F-0 | P-0

200g Plain (Clean) Oven Baked Chicken Thigh

314cals

C-0 | F-14 | P-39

No Carbs

 

0 Leeks

82cals

C-6 | F-6 | P-3

200g Curry Chicken Thigh 320cals

C-0 | F-5 | P-33

No Carbs Extra Vegetables

 

See other vegetable options  

Kale 

25cals

C-4 | F-0 | P-2

150g Curry Chicken Boneless/Skinless Thigh

223cals

C-0   | F-4 | P-33

 

 

Green Peas

42cals

C-8 | F-0 | P-3

150g Curry Chicken Breast 198cals

C-0   | F-4 | P-42

 

 

No Vegetables Extra Carbs

See Carb options for calories

200g Curry Mutton (With bones)

441cals

C-0   | F-32 | P-38

 

 

No Vegetables 0

150g Curry Mutton (Boneless)

441cals

C-0   | F-32 | P-38

   

 

150g Lean & Courgette Turkey Burgers 180cals

C-0   | F-14 | P-35

   

 

150g Turkey Mince

177cals

C-0 | F-14 | P-35

 
4 Caribbean Beef & Pork Meatballs 150g 268cal

C-0   | F-10 | P-35

 

Peppered Steak

217cals

C-0 | F-8 | P-36

 

150g Curried King Prawns

131cals

C-0   | F-9| P-22

 
Ackee & Saltfish

218cals

C-1| F-1| P-32

 

130g Salmon

132cals

C-0 | F-1 | P-32

 
150g Hake Rundown (2 pieces of fish in curry coconut sauce)

301cals

C-1 | F-5 | P-29.3

1 Seabass Fillet (100g)

210cals

C-0 | F-2 | P-40

Baked Haddock

146cals

C-0 | F-1 | P-31

150g Plantain Chickpea & Coconut Veg Curry

162cals

C-29 | F-3 | P-20

150g Cauliflower Steaks

38cals

C-8 | F-8 | P-3

150g Jerk Tofu

94cals

C-16 | F-3 | P-5

Jerk Chicken Sauce

Contains gluten

Stew Chicken Sauce

Contains gluten

Why us Mydine plan your meal preps?

Meal planning is a great way to know and control what you eat over the course a day, week, month or even year. They are also great to obtaining your wellness goals; whether you’re trying to loose weight, bulk up, have specific dietary requirements or just trying to maintain a healthy lifestyle meal preps are a great way to reach your goals.

Meal Prep Storage And Consumption Information

  • Your meal preps will arrive chilled in a temperature controlled box ready for the fridge.
  • Meals can also be frozen for up to 3 months.
  • Depending on the meal, they will remain fresh for between 3 to 5 days.
  • Meals containing rice must be reheated.
  • Meals excluding rice can be eaten chilled (between 1 – 4° C)

Meal prep storage

Store in a refrigerator between 1 and 4 ° C.

Microwave instructions (from chilled)

Poultry and red meat meal preps

  • Pierce see-through microwave film; add to microwave for 3½ to 4 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Fish meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Vegetarian/Vegan meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).
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