Better Body Meal Preps£4.40 Choose your protein, carbs and vegetables for each meal and add to your basket. Better your body with tasty calorie controlled Caribbean meals with a variety of low calorie and superfood options. Simply customise each meal(s), add them to your cart, select your delivery date and checkout. We will then prepare, cook and deliver your meals straight to your door, fresh & chilled, anywhere in the UK. Choose Your Protein * Select an option... 200g Curry Goat (With Bones) 150g Curry Goat (Boneless) (+£0.70) 200g Jerk Chicken Thigh (£0.00) 150g Jerk Chicken Boneless & Skinless Thigh (+£0.50) 150g Jerk Chicken Breast (+£0.70) 200g Stew Chicken Thigh 150g Stew Chicken Breast (+£0.70) 200g BBQ Chicken Thigh 150g BBQ Boneless & Skinless Chicken Thigh (+£0.50) 150g BBQ Chicken Breast (+£0.70) 200g Plain (Clean) Oven Baked Chicken Thigh 150g Stew Chicken Boneless & Skinless Thigh (+£0.50) 150g Plain (Clean) Oven Baked Chicken Breast (+£0.70) 150g Caribbean Style Peppered Steak (+£3.00) 9oz Grilled Medium Rare Peppered Steak (+£3.00) 150g Lean & Courgette Turkey Burgers (+£0.70) 200g Curried King Prawns (+£2.50) 150g Jamaican Ackee & Saltfish (+£0.40) 180g = 2 Grilled Sea Bass fillets (+£3.00) 130g = 1 Salmon fillet (+£1.00) 130g = 1 Baked Haddock fillet (+£1.00) 130g = 2 Hake (bone in fish) Rundown 150g Plantain Chickpea & Coconut Veg Curry (Vegan) (+£0.20) 150g Cauliflower Steaks (Vegan) 150g Ackee & Jackfruit (Vegan) (+£0.40) 200g = 2 Stuffed Peppers (Vegan) 150g Jerk Tofu (Vegan) (+£0.40) 200g Coconut Veg Curry (Vegan) Choose Your Carbohydrates * Select an option... 150g Jamaican Rice & Peas 150g White Rice (Washed Basmati) 150g Lime Rice 150g Cous Cous (+£0.30) 150g Quinoa (+£0.30) 150g Sweet potato mash (+£0.40) 150g Boiled potatoes 150g Penne Pasta 150g Whole Wheat Pasta (+£0.20) 150g Pumpkin Mash (+£0.40) No Carbs 150g Extra Vegetables No Carbs Choose Your Vegetables None Mixed Veg Medley Broccoli Sweet Potato Mash (+£0.40) Green Beans Garden Peas Corn On The Cob (+£0.30) Leeks (+£0.30) Kale (+£0.30) Callaloo (+£0.30) Hard Food (Jamaican Boiled Yam & Green Banana (+£0.70) No Vegetables Extra 150g of Selected Carbs No Vegetables Go Large With 130g of Extra Protein Go Large With 100g of Extra Protein (+£0.80) Add Extra Meat Sauce To My Meal Get Extra Meat Sauce Added To Meal (+£0.15) Halal Meat Halal Meat Add Plantain Mash Add 100g Plantain Mash (+£0.70) Quantity Add to basket Description Description Better Body Meal Preps What is our Better Body meal prep package? Our Better Body meal prep package allows you to choose from 20 customisable Caribbean fusions meals which are all cooked fresh to order. Perfect to prep you for 7 to 14 days for just £4.60 per meal and free delivery anywhere in the UK to homes and offices! Enjoy your calorie controlled Caribbean fusion meals with no hassle and no fuss. Our meals range 350g to 400g with the option to go large with an extra 100g of protein for just and extra 70p. Office Meal Prep Options See what calories on in each item you select in our meal prep chart below. On mobile, slide to the right to see calories and macros for Carbohydrates and vegetables. Storage Information Below * Contains Gluten Protein (Meat / Fish / Vegan) Calories Carbs | Fats | Protein Carbohydrates Calories Carbs | Fats | Protein Vegetables Calories Carbs | Fats | Protein 200g Jerk Chicken Thigh 318cals C-0 | F-14 | P-39 150g Jamaican Rice & Peas (Kidney beans) 301cals C-60 | F-3 | P-10 50g Mixed Veg Medley 13cals C-2 | F-0 | P-1 150g Jerk Chicken Boneless/Skinless Thigh 204cals C-0 |F- 4 | P-32 150g Washed Basmati White Rice 153cals C-35 | F-1 | P-4 50g Broccoli 12cals C-2 | F-0 | P-1 150g Jerk Chicken Breast 198cals C-0 | F-3 | P-42 150g Lime Rice 152cals C-39 | F-1 | P-5 200g Hard Food (Yam, Potato & Green Banana) 230cals C-57 | F-0 | P-2 200g Stew Chicken Thigh* 320cals C-0 | F-14 | P-39 150g Plantain Mash 249cals C-47 | F-0 | P-1 50g Callaloo & Spinach 37cals C-5 | F-1 | P-3 150g Stew Chicken Boneless/Skinless Thigh* 223cals C-0 | F-4 | P-33 150g Sweet Potato mash 187cals C-44 | F-0 | P-3 50g Sweet potato mash 187cals C-44 | F-0 | P-3 150g Stew Chicken Breast* 198cals C-0 | F-3 | P-42 150g Boiled Potatoes 110cals C-25 | F-0 | P-3 50g Green Beans 29cals C-3 | F-0 | P-2 200g BBQ Chicken Thigh 344cals C-14 | F-14 | P-39 150g Whole wheat pasta 141cals C-27 | F-1 | P-5 100g Corn on the cob 30cals C-7 | F-1 | P-2 150g BBQ Boneless & Skinless Chicken Thigh 244cals C-14 |F- 4 | P-32 150g Cous Cous 145cals C-30 | F-0 | P-5 Mixed Peppers 27cals C-4 | F-0 | P-1 150g BBQ Chicken Breast 228cals C-14 | F-3 | P-42 150g Quinoa (cooked) 111cals C-20 | F-2 | P-4 50g Jamaican Sweet Potato 76Cals C-18 | F-0 | P-1 150g Plain (Clean) Oven Baked Chicken Breast 198cals C-0 | F-3 | P-42 200g Jamaican Hard Food (Yam, Potato & Green Banana) 230cals C-57 | F-0 | P-2 100g Plantain Mash 120cals C-0 | F-0 | P-0 200g Plain (Clean) Oven Baked Chicken Thigh 314cals C-0 | F-14 | P-39 No Carbs 0 Leeks 82cals C-6 | F-6 | P-3 200g Curry Chicken Thigh 320cals C-0 | F-5 | P-33 No Carbs Extra Vegetables See other vegetable options Kale 25cals C-4 | F-0 | P-2 150g Curry Chicken Boneless/Skinless Thigh 223cals C-0 | F-4 | P-33 Green Peas 42cals C-8 | F-0 | P-3 150g Curry Chicken Breast 198cals C-0 | F-4 | P-42 No Vegetables Extra Carbs See Carb options for calories 200g Curry Mutton (With bones) 441cals C-0 | F-32 | P-38 No Vegetables 0 150g Curry Mutton (Boneless) 441cals C-0 | F-32 | P-38 150g Lean & Courgette Turkey Burgers 180cals C-0 | F-14 | P-35 150g Turkey Mince 177cals C-0 | F-14 | P-35 4 Caribbean Beef & Pork Meatballs 150g 268cal C-0 | F-10 | P-35 Peppered Steak 217cals C-0 | F-8 | P-36 150g Curried King Prawns 131cals C-0 | F-9| P-22 Ackee & Saltfish 218cals C-1| F-1| P-32 130g Salmon 132cals C-0 | F-1 | P-32 150g Hake Rundown (2 pieces of fish in curry coconut sauce) 301cals C-1 | F-5 | P-29.3 1 Seabass Fillet (100g) 210cals C-0 | F-2 | P-40 Baked Haddock 146cals C-0 | F-1 | P-31 150g Plantain Chickpea & Coconut Veg Curry 162cals C-29 | F-3 | P-20 150g Cauliflower Steaks 38cals C-8 | F-8 | P-3 150g Jerk Tofu 94cals C-16 | F-3 | P-5 Jerk Chicken Sauce Contains gluten Stew Chicken Sauce Contains gluten Why use our Better body meal preps? Our better body meal preps are perfect for you if you’re time short but want to eat good, nutritious and healthy food without the hassle of needing to food shop, prepare meals, cook and wash up. Our meals arrive freshly chilled and are perfect for freezing for up to 3 months, so you can eat as you go for just £4.60 per meal. As well as saving you time each week, our calorie controlled meals are perfect for at home and at work. Better body Meals Storage And Consumption Information Your meal preps will arrive chilled in a temperature controlled box ready for the fridge. Meals can also be frozen for up to 3 months. Depending on the meal, they will remain fresh for between 3 to 5 days. Meals containing rice must be reheated. Meals excluding rice can be eaten chilled (between 1 – 4° C) Better body meals storage Store in a refrigerator between 1 and 4 ° C. Microwave instructions (from chilled) Poultry and red meat meal preps Pierce see-through microwave film; add to microwave for 3½ to 4 ½ minutes (dependant on the power of your microwave). Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting. Fish meal preps Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave). Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting. Vegetarian/Vegan meal preps Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).