10 Jammin Office Meal Preps£4.90 Customise from 10 healthy, calorie controlled Caribbean fusion meal preps. Simply choose your protein, carbs and vegetables for each meal and add that meal combination to your basket, select your delivery date and checkout. We will then prepare, cook and deliver your meals straight to your door, fresh & chilled, anywhere in the UK. Choose Your Protein * Select an option... 200g Curry Goat (With Bones) 150g Curry Goat (Boneless) (+£0.70) 200g Jerk Chicken Thigh 150g Jerk Chicken Boneless & Skinless Thigh (+£0.50) 150g Jerk Chicken Breast (+£0.70) 200g Stew Chicken Thigh 150g Stew Chicken Boneless & Skinless Thigh (+£0.50) 150g Stew Chicken Breast (+£0.70) 200g BBQ Chicken Thigh 150g BBQ Boneless & Skinless Chicken Thigh (+£0.50) 150g BBQ Chicken Breast (+£0.70) 150g Plain (Clean) Oven Baked Chicken Breast (+£0.70) 200g Plain (Clean) Oven Baked Chicken Thigh 150g Lean & Courgette Turkey Burgers (+£0.70) 150g Caribbean Style Peppered Steak (+£3.00) 9oz Grilled Medium Rare Peppered Steak (+£3.00) 200g Curried King Prawns (+£2.50) 150g Jamaican Ackee & Saltfish (+£0.70) 180g = 2 fillet Grilled Sea Bass (+£3.00) 130g = 1 Jerk Salmon fillet (+£1.50) 130g = 1 Honey & Soy Glazed Salmon fillet (+£1.50) 130g = 1 Lightly seasoned Salmon fillet (+£1.50) 150g Plantain Chickpea & Coconut Veg Curry (Vegan) 150g Jerk Tofu Curry (+£1.00) 150g Ackee & Jackfruit (Vegan) (+£1.00) 200g = 2 Stuffed Peppers (Vegan) 200g Coconut Veg Curry (Vegan) BBQ Jackfruit & Sweet Potato Jacket (+£1.00) Choose Your Carbohydrates * Select an option... 150g Jamaican Rice & Peas 150g White Rice (Washed Basmati) 150g Lime Rice 150g Sweet potato mash (+£0.30) 150g Boiled potatoes 150g Penne Pasta 150g Cous Cous (+£0.30) No Carbs Extra Selected Vegetables No Carbs Choose Your Vegetables None Mixed Veg Medley Broccoli Callaloo (+£0.30) Sweet Potato Mash (+£0.30) Green Beans Garden Peas Hard Food (Jamaican Boiled Yam & Green Banana (+£0.70) No Vegetables No Vegetables Extra Selected Carbs Fresh Spinach (+£0.30) Go Large With 100g of Extra Protein Go Large With 100g of Extra Protein (+£0.90) Halal Meat Add Extra Meat Sauce To My Meal (Not Applicable To Fish or Vegetarian Meals) (+£0.15) Add Light Spice Vegan Tomato Sauce (Fish & Vegan Meals Only) (+£0.15) Add 100g Plantain Mash (+£0.70) Quantity Add to basket Description Description 10 Jammin’ Meal Preps What is our Jammin’ Office Meal Preps? Choose 10 healthy Jammin’ Caribbean fusion office meals delivered straight to your front door for just £4.90 each. Choose your protein, carbohydrates and vegetables and fully customise your meals so you can enjoy the food you like. Whether it’s Sea Bass or Curry Goat choose the food you enjoy and our chefs will cook them fresh to your needs and delivered anywhere in the UK. Saving you valuable time each week. Our meals range 350g to 400g with the option to go large with an extra 100g of protein for just and extra 90p. Office Meal Prep Options See what calories on in each item you select in our meal prep chart below. On mobile, slide to the right to see calories and macros for Carbohydrates and vegetables. Storage Information Below * Contains Gluten Protein (Meat / Fish / Vegan) Calories Carbs | Fats | Protein Carbohydrates Calories Carbs | Fats | Protein Vegetables Calories Carbs | Fats | Protein 200g Jerk Chicken Thigh 318cals C-0 | F-14 | P-39 150g Jamaican Rice & Peas (Kidney beans) 301cals C-60 | F-3 | P-10 50g Mixed Veg Medley 13cals C-2 | F-0 | P-1 150g Jerk Chicken Boneless/Skinless Thigh 204cals C-0 |F- 4 | P-32 150g Washed Basmati White Rice 153cals C-35 | F-1 | P-4 50g Broccoli 12cals C-2 | F-0 | P-1 150g Jerk Chicken Breast 198cals C-0 | F-3 | P-42 150g Lime Rice 152cals C-39 | F-1 | P-5 200g Hard Food (Yam, Potato & Green Banana) 230cals C-57 | F-0 | P-2 200g Stew Chicken Thigh* 320cals C-0 | F-14 | P-39 150g Plantain Mash 249cals C-47 | F-0 | P-1 50g Callaloo & Spinach 37cals C-5 | F-1 | P-3 150g Stew Chicken Boneless/Skinless Thigh* 223cals C-0 | F-4 | P-33 150g Sweet Potato mash 187cals C-44 | F-0 | P-3 50g Sweet potato mash 187cals C-44 | F-0 | P-3 150g Stew Chicken Breast* 198cals C-0 | F-3 | P-42 150g Boiled Potatoes 110cals C-25 | F-0 | P-3 50g Green Beans 29cals C-3 | F-0 | P-2 200g BBQ Chicken Thigh 344cals C-14 | F-14 | P-39 150g Whole wheat pasta 141cals C-27 | F-1 | P-5 100g Corn on the cob 30cals C-7 | F-1 | P-2 150g BBQ Boneless & Skinless Chicken Thigh 244cals C-14 |F- 4 | P-32 150g Cous Cous 145cals C-30 | F-0 | P-5 Mixed Peppers 27cals C-4 | F-0 | P-1 150g BBQ Chicken Breast 228cals C-14 | F-3 | P-42 150g Quinoa (cooked) 111cals C-20 | F-2 | P-4 50g Jamaican Sweet Potato 76Cals C-18 | F-0 | P-1 150g Plain (Clean) Oven Baked Chicken Breast 198cals C-0 | F-3 | P-42 200g Jamaican Hard Food (Yam, Potato & Green Banana) 230cals C-57 | F-0 | P-2 100g Plantain Mash 120cals C-0 | F-0 | P-0 200g Plain (Clean) Oven Baked Chicken Thigh 314cals C-0 | F-14 | P-39 No Carbs 0 Leeks 82cals C-6 | F-6 | P-3 200g Curry Chicken Thigh 320cals C-0 | F-5 | P-33 No Carbs Extra Vegetables See other vegetable options Kale 25cals C-4 | F-0 | P-2 150g Curry Chicken Boneless/Skinless Thigh 223cals C-0 | F-4 | P-33 Green Peas 42cals C-8 | F-0 | P-3 150g Curry Chicken Breast 198cals C-0 | F-4 | P-42 No Vegetables Extra Carbs See Carb options for calories 200g Curry Mutton (With bones) 441cals C-0 | F-32 | P-38 No Vegetables 0 150g Curry Mutton (Boneless) 441cals C-0 | F-32 | P-38 150g Lean & Courgette Turkey Burgers 180cals C-0 | F-14 | P-35 150g Turkey Mince 177cals C-0 | F-14 | P-35 4 Caribbean Beef & Pork Meatballs 150g 268cal C-0 | F-10 | P-35 Peppered Steak 217cals C-0 | F-8 | P-36 150g Curried King Prawns 131cals C-0 | F-9| P-22 Ackee & Saltfish 218cals C-1| F-1| P-32 130g Salmon 132cals C-0 | F-1 | P-32 150g Hake Rundown (2 pieces of fish in curry coconut sauce) 301cals C-1 | F-5 | P-29.3 1 Seabass Fillet (100g) 210cals C-0 | F-2 | P-40 Baked Haddock 146cals C-0 | F-1 | P-31 150g Plantain Chickpea & Coconut Veg Curry 162cals C-29 | F-3 | P-20 150g Cauliflower Steaks 38cals C-8 | F-8 | P-3 150g Jerk Tofu 94cals C-16 | F-3 | P-5 Jerk Chicken Sauce Contains gluten Stew Chicken Sauce Contains gluten Why use Mydine’s Caribbean Office Meal Preps? Our office meal preps are perfect for a busy working week. Have your office lunch and evening meal sorted with our 10 meal prep package. Made fresh, by professional chef and delivered to your home or office each week anywhere in the UK. Save time and money each and calories, let us help you eat better with our no added oils, low salt meal preps. Jammin’ Office Meal Prep Storage And Consumption Information Your meal preps will arrive chilled in a temperature controlled box ready for the fridge. Meals can also be frozen for up to 3 months. Depending on the meal, they will remain fresh for between 3 to 5 days. Meals containing rice must be reheated. Meals excluding rice can be eaten chilled (between 1 – 4° C) Jammin office meal prep storage Store in a refrigerator between 1 and 4 ° C. Microwave instructions (from chilled) Poultry and red meat meal preps Pierce see-through microwave film; add to microwave for 3½ to 4 ½ minutes (dependant on the power of your microwave). Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting. Fish meal preps Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave). Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting. Vegetarian/Vegan meal preps Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).