FREE MEAL PREP DELIVERY UK WIDE ON ALL ORDERS OVER £69!*

Back To Meal Packages

Better Body Meal Preps

£5.10

Choose from 21 to 30 Caribbean meal preps to last you weeks or months! Choose your protein, carbs and vegetables for each meal and add it straight to your basket from just £5.10 per meal. Better your body with tasty calorie controlled Caribbean meals with a variety of low calorie and superfood options. Simply customise each meals, add them to your cart, select your delivery date and checkout. We will then prepare, cook and deliver your meals straight to your door, fresh & chilled, anywhere in the UK.

Choose Your Protein * 

Choose Your Carbohydrates * 

Choose Your Vegetables

Go Large On Your Meal(s)

Description

Meat Options 
150g Jerk Chicken Breast198 kcals | C-0g | F-5g | P-44g
150g Jerk Chicken Boneless & Skinless Thigh324 kcals | C-0g |F- 4g | P-32g
Jerk Chicken Thigh (Skin & Bone On)343 kcals | C-0g | F-11g | P-32g
  
150g Stew Chicken Breast198 kcals | C-0g | F-3g | P-42g
150g Stew Chicken Boneless & Skinless Thigh328 kcals | C-0g | F-14g | P-32g
Stew Chicken Thigh (Skin & Bone On)339 kcals | C-0g | F-11g | P-32g
  
150g Plain Chicken Breast198 kcals | C-0g | F-3g | P-42g
150g Plain Chicken Boneless & Skinless Thigh314 kcals | C-0g | F-14g | P-39g
Plain Chicken Thigh (Skin & Bone On)320 kcals | C-0g | F-14g | P-39g
  
150g Curry Goat (Boneless)202 kcals | C-1g | F-2g | P-40g
Curry Goat (On the Bone)320 kcals | C-1g | F-4g | P-35g
  
200g Caribbean Peppered Steak (Lean Rump)220 kcals | C-0g | F-7g | P-55g
  
150g Turkey Mince Meatballs/Bolognese230 kcals | C-8g | F-7g | P-20g
  
Fish Options 
150g Curry King Prawns231 kcals|C- 0g | F-1g | P-19g
150g Ackee & Saltfish221 kcals | C-4g | F-13g | P-22g
180g (2 Grilled Sea Bass Fillets)250 kcals | C-0g | F-6g | P-48g
110g Jerk Salmon172 kcals | C-1g | F-8g | P-22g
110g Soy & Honey Glazed Salmon172 kcals | C-1g | F-8g | P-22g
110g Lightly Seasoned Salmon152 kcals | C-0g | F-7g | P-22g
  
Vegetarian 
200g Plantain & Chickpea Curry162 kcals |C-29g | F-3g | P-20g
200g Jerk Tofu Curry139 kcals | C- 8g | F-7g | P-13g
150g Jamaican Rice & Peas223 kcals | C-44g | F-3g | P-6g
150g Washed Basmati Rice192 kcals |C-42g | F-1g | P-5g
150g Lime Rice193 kcals |C-42g | F-1g | P-5g
  
100g Plantain Mash166kcals | C-31g | F-0g | P-1g
100g Sweet Potato Mash76 kcals | C-18g | F-0g | P-2g
  
150g Boiled Potatoes110 kcals |C-25g | F-0g | P-3g
100g Penne Pasta160 kcals | C-31g | F-1g | P-6g
100g Whole wheat Pasta94 kcals | C-18g | F-0g | P-3g
  
100g Cous Cous162 kcals | C-30g | F-1g | P-7g
100g Quinoa150 kcals | C- 21g | F-1g | P-4g
  
120g Jamaican Hard Food (Yam & Green Banana)148 kcals | C-28g | F-0g | P-2g
Mixed Vegetables30 kcals |C-7 | F-0 | P-2
50g Broccoli24 kcals |C-5 | F-0 | P-2
50g Green Beans31 kcals |C-7 | F-0 | P-2
50g Callaloo37 kcals |C-5 | F-1 | P-3
50g Leeks28 kcals |C-6 | F-0 | P-1
50g Kale28 kcals |C-6 | F-0 | P-1
70g Corn on the cob37 kcals |C-13 | F-1 | P-2

Better Body Meal Preps

What is our Better Body meal prep package?

Our Better Body meal prep package allows you to choose from 21 to 30 customisable Caribbean fusions meals which are all cooked fresh to order. Perfect to prep you for 7 to 14 days  for just £5.10 per meal and free delivery anywhere in the UK to homes and offices! Enjoy your calorie controlled Caribbean fusion meals with no hassle and no fuss. Our meals range 350g to 400g with the option to go large with an extra 100g of protein for just and extra 95p.

Why use our Better body meal preps?

Our better body meal preps are perfect for you if you’re time short but want to eat good, nutritious and healthy food without the hassle of needing to food shop, prepare meals, cook and wash up. Our meals arrive freshly chilled and are perfect for freezing for up to 3 months, so you can eat as you go for just £5.10 per meal. As well as saving you time each week, our calorie controlled meals are perfect for at home and at work.

Better body Meals Storage And Consumption Information

  • Your meal preps will arrive chilled in a temperature controlled box ready for the fridge.
  • Meals can also be frozen for up to 3 months.
  • Depending on the meal, they will remain fresh for between 3 to 5 days.
  • Meals containing rice must be reheated.
  • Meals excluding rice can be eaten chilled (between 1 – 4° C)

Better body meals storage

Store in a refrigerator between 1 and 4 ° C.

Microwave instructions (from chilled)

Poultry and red meat meal preps

  • Pierce see-through microwave film; add to microwave for 3½ to 4 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Fish meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).
  • Sauce pot(s) should be microwaved for 20 to 30 seconds (dependant on the power of your microwave). Lid(s) MUST be opened slightly to prevent bursting.

Vegetarian/Vegan meal preps

  • Pierce see-through microwave film; add to microwave for 3 to 3 ½ minutes (dependant on the power of your microwave).